5 MYTHS Leaving Women Totally Confused About Health скачать в хорошем качестве

5 MYTHS Leaving Women Totally Confused About Health

Comment below! Which Myth are you letting go of today? In this episode, I break down the biggest fitness and nutrition myths holding women over 40 back from building muscle, boosting metabolism, and feeling strong again. These myths create fear, confusion, and decision fatigue, and they push women away from the exact habits that support metabolic health, hormone balance, and long-term strength. With over four decades in the fitness and nutrition space, I separate outdated rules from evidence-based strategies that actually work in midlife. You will learn what matters, what does not, and how to stop overthinking exercise, protein, cardio, and recovery. This episode is for women who feel like they are doing everything right but not seeing results, and want clarity instead of more caution. What you will learn: Why most midlife women are undertraining, not overtraining How to approach fasted workouts, protein timing, and Zone 2 cardio without fear The truth about lifting heavy, building power, and avoiding injury Why protein intake matters more than calorie obsession The simple habits that truly drive metabolic health after 40 Chapters: 01:16 - Fasted Workouts 02:53 - Protein Before Your Workout 04:15 - Avoid Zone 2 Cardio 06:17 - Only Lift Heavy Weights 08:19 - Caloric Restriction 10:18 - N.E.A.T 11:42 - Stress + Sleep Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age. Don't forget to subscribe for weekly videos: 👉🏼    / @jjvirginvideos   Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path. The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle. Here’s what you’ll find on this channel: ✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown. ✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism. ✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger. ✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality. Start Here: ➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p... ➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t... ➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin... ➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein... ➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus... Subscribe for weekly videos: ➡️    / @jjvirginvideos   Check Out My Most Popular Videos! I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽    • I Do These 6 Exercises Every Week for Stro...   Foods I Eat EVERY DAY As a Nutrition Expert🌿🍎🥦    • Foods I Eat EVERY DAY As a Nutrition Exper...   BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)    • BEST Strength Training Routine for Women O...   Disclaimer: I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.