Finger Care For Climbers скачать в хорошем качестве

Finger Care For Climbers

In this video we've got Ollie Torr taking us through one of his finger and forearm rehab/prehab routines. This is by no means an exhaustive list of exercises for you to do, but it is a great starting point for care of this part of the body - consistency of application is key here! Main exercises covered: 1. Ball rolls 2. Finger & forearm stretches 3. Finger glides 4. Pen rolls 5. Rice buckets Finally, if you are rehabbing an injury then try and keep a record of your process and progress! We really can't overstate how useful this is - whether it's for yourself or your coach. Many of you are great at keeping a diary, so make sure you keep it up even if you pick up an injury. Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App store - https://itunes.apple.com/us/app/crimp... Google Play - https://play.google.com/store/apps/de...