Train for a Better Brain NOW & How to INCREASE Your Longevity w/ Neuroscientist Louisa Nicola скачать в хорошем качестве

Train for a Better Brain NOW & How to INCREASE Your Longevity w/ Neuroscientist Louisa Nicola

► Save 20% on telemedicine & wellness coaching with code EVERFORWARD at https://www.WildHealth.com ► Follow me on Instagram   / chase_chewning   Louisa Nicola is a neurophysiologist, brain coach to elite athletes, and Founder of Neuro Athletics, a full-service neuroscience diagnostic testing company.  Back in episode #436, Louisa Nicola gave us an introduction to the brain and nervous system, setting the foundation for us to understand how neuroscience can help us get more out of life. This week, Louisa is back to dive deeper into the science behind brain performance.  In this discussion, Chase and Louisa talk about the three domains of peak brain performance: nutrition, physical exercise, and neurophysiology. Louisa breaks down how to utilize nutrients, exercise, and sleep, so you can better optimize your brain health. The pair also talk about keeping the blood-brain barrier strong, the benefits of using exogenous ketones, and why you need to be more mindful of maintaining your dopamine levels.  Plus… Can our brain cells regenerate or are the connections just getting stronger? Stick around until the end to hear Louisa’s shocking answer!