17-MIN CORE EXERCISE FOR KIDS – NO REPEATS скачать в хорошем качестве

17-MIN CORE EXERCISE FOR KIDS – NO REPEATS

This is a new core workout for kids that can improve their balance and coordination, as well as burn a lot of belly fat!! We're always mentioning the importance of having a strong core, as it's responsible for body's balance, stability and coordination. These core exercises can make simple tasks like walking and running easier, and with them, kids can have better control over their motor skills. The routine consists of a series of cardio exercises, dynamic exercises that use the core a lot, and isolated core exercises. Help your little ones get a super flat tummy and a stronger core by encouraging them to do this exercise every day if possible!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:23 Rest 00:41 Hand Claps 00:59 Rest 01:17 Forward Jump 01:50 Rest 02:08 Hopscotch 02:26 Rest 02:52 Squat Arm Lifts 03:17 Rest 03:35 Side Lunge Windmill 03:59 Rest 04:18 Rise And Plie 04:58 Rest 05:17 Overhead Reach 05:39 Rest 05:57 Lateral Taps 06:18 Rest 06:36 Knee Raises 06:56 Rest 07:15 High Step March 07:38 Rest 07:56 High Knee Chops Left 08:20 Rest 08:38 High Knee Chops Right 09:02 Rest 09:28 Heel Touch 09:49 Rest 10:07 Knee Tuch Crunches 10:38 Rest 10:56 Leg Drops 11:37 Rest 11:55 Leg Lifts 12:15 Rest 12:33 Oblique Twists 13:02 Rest 13:20 Plank 13:50 Rest 14:09 Reach Through 14:42 Rest 15:01 Reverse Crunches 15:35 Rest 15:54 Scissor Kicks 16:12 Rest 16:30 T Plank