Taylor Warren: Block Periodization and Increasing FTP скачать в хорошем качестве

Taylor Warren: Block Periodization and Increasing FTP

Taylor is a coach with Source Endurance, and Cat 1 Roadie with CS Velo. We had a great chat on FTP Training, Strength Training, and Anaerobic Blocks. Some other topics that sprung up are tapering and block periodization. Keep up with Taylor: Instagram - @taywar92 Chapters: 00:00 Introduction 2:09 Hiking as cross training 4:30 When to do what training 9:24 How to factor in endurance work in 13:01 How long should your periodised phases be 20:55 Block periodisation 26:35 Factoring in recovery mid season 27:25 Managing fatigue and Vo2 sessions 29:40 Gym work and cycling 31:32 Tips on Tapering into an event 41:56 Measuring and improving FTP 48:16 Over-unders and building FTP 53:58 Closing thoughts on individuality of training 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord:   / discord   Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava:   / strava   EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=4765... Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...