BIS & TRIS| 30 Weeks Pregnant скачать в хорошем качестве

BIS & TRIS| 30 Weeks Pregnant

Pregnant or NOT this workout was FIRE. Can’t believe in just 10 weeks I will meet my Lil One. Thank you all for your patience and understanding during this pregnancy! Just trying to do what’s best for me and Bubs right now! My Core guide is in the works and this will benefit everyone, not just pregnant Mamas. BASICS: 1. Instagram- https://www.instagram.com/hannahbower... 2. Twitter- https://twitter.com/hanzbananzz?lang=en 3. Snap- Hannah.bower • My HOME GUIDE http://www.hannahbower2.com/workoutgu... • All of my other programs can be found at www.hannahbower2.com o Resistance Bands: http://lddy.no/zyc discount code: Hannah Workout: First Superset: 1. Bicep Combo-4x3 2. Over Head triceps extension-4x12 Second Super Set : 1. Drag Curl 2. Kneeling Triceps Extension 3x12 Third Superset: 1. Heavy Cross Over Biceps Curl 2. Tricpes Pushups 3x12-15 Fourth Super Set: 1. Seated Bicpes Curl 2. Laying cross over triceps extension: 3x12