26 MINS. STANDING PILATES | Core and Glutes Class | With ankle weights & hand weights | Home Pilates скачать в хорошем качестве

26 MINS. STANDING PILATES | Core and Glutes Class | With ankle weights & hand weights | Home Pilates

In this class we focus on engaging the core by opening the hips with a focus on activating the glutes and posture for total-body stability and control. Working in standing exercises, this class is designed to get you feeling the work of connecting through resistance and feeling where your glutes/core are doing the work. We use: ankle/wrist weights 2 lbs. dumb bells 3lbs. The perfect class to take with you when you need to focus on movements that target your core and get you out of hip-flexion. For AD-FREE classes and exclusive progressive workouts be sure to checkout Burn Pilates subscriptions and access on Patreon www.patreon.com/burnpilates Follow on Instagram for daily updates, Live classes and more @burnpilates #pilatesclass #matpilates #pilatesathome #pilates #pilatesworkout ​⁠ #barreworkout #pilateshome #reformerpilates #pilatesexercises #movement #lowimpactmovement #lowimpactmovement #pilateshomeworkout #pilatesroutine --------------------------------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.