30 min Full-Body Microformer Workout with Hand-weights скачать в хорошем качестве

30 min Full-Body Microformer Workout with Hand-weights

We filmed this Microformer class outdoors in Wilderness Park in Portland, Oregon. For this class you will need the base model of the Microformer, front handlebars, rear platform (optional), and hand-weights (optional). Please modify any moves you need to for your body. Our classes do not have music, but you can choose from several playlists linked below to add some jams to your workout. Sync with Playlist Here: https://open.spotify.com/user/1251537... Disclaimer: Please consult a physician prior to physical activity and modify any moves that do not feel good in your body. You also understand that fitness activities involve the risk of injury, and that you are voluntarily participating in these activities, and using equipment and machinery, knowing the dangers involved. You agree to assume full responsibility for any and all injuries which are sustained or aggravated by you in relation to taking this class. #microformer #athomepilates #megaformer #lagree #lagreefitness #pilatesreformer