Posture Reset & Shoulder Strength | In 10 Minutes скачать в хорошем качестве

Posture Reset & Shoulder Strength | In 10 Minutes

posture reset yoga, yoga for shoulder strength, yoga for better posture, this short upper body practice focuses on building shoulder stability, improving posture awareness, and strengthening the muscles that support healthy alignment. Many posture issues come from weak or under-active upper back and shoulder stabilizers, especially if you spend long periods sitting or working at a computer. This sequence uses controlled movement and targeted strengthening to help restore balance in the shoulders and upper back. In this class you’ll work through: • Shoulder rolls and scapular mobility • Upper back stretching and spinal rotation • Scapular push-ups for shoulder stability • Active puppy pose for chest opening • Down dog to plank waves for controlled strength • Dolphin holds to build shoulder endurance • Low lunge cactus arms to integrate posture with the lower body The practice finishes with a short posture awareness check-in so you can carry the alignment cues into daily life. This is a targeted upper body reset designed to build strength, control, and awareness around the shoulders and upper back. This class is ideal if you want to: • Improve posture • Strengthen shoulders safely • Build upper back stability • Counteract desk posture • Support healthier movement patterns Move slowly and prioritize control over range. Video Chapters 0:00 What to Expect 0:22 Shoulder Rolls 1:00 Scapular Glides 1:33 Upper Back Stretch 2:01 Thread the Needle 3:13 Scapular Push Ups 4:20 Active Puppy Pose 5:17 Down Dog to Plank Waves 6:11 Dolphin Pose Holds 7:38 Low Lunge Cactus Arms (Right) 8:26 Low Lunge Cactus Arms (Left) 9:40 Childs Pose 10:20 Posture Awareness