No Flour, No Carbs! Just 2 Ingredients — Lost 15 kg Fast! скачать в хорошем качестве

No Flour, No Carbs! Just 2 Ingredients — Lost 15 kg Fast!

📌 My Blender with Food Processor https://amzn.to/4o1CJMn 📌 The Best Knives https://amzn.to/4o552d7 🌍 Subtitles available in all languages. 💛 Hello my dear friends! Today we’re making 2 ingredients flaxseed tortillas (soft, flexible, gluten-free, very low net carb) and a cozy breakfast wrap with egg, prosciutto, and cheese. High fiber + healthy fats = steady blood sugar/insulin and better satiety for gentle weight loss — real comfort made smarter. 🌿✨ 🌟 Love this content? Tap Join to become a sponsor — your support keeps the no-flour, high-protein, low-carb recipes coming!    / @keto_kitchen   📌 Recipe #1 — Flaxseed Tortillas (makes 5) Ingredients: 1 cup flax seeds (≈ 150–160 g) — grind to a fine flour 1 cup boiling water (250 ml) pinch of salt (optional) 🥑 Macronutrients per 1 tortilla: 160 kcal · 5.5 g protein · 12.6 g fat · 0.6 g net carbs · 8.1 g fiber 👩‍🍳 Method: Grind flax seeds to a fine meal (coffee grinder works best). Tip into a bowl, add salt. Pour in boiling water, stir well. Rest 10 min — the dough will thicken. Divide into 4 balls; keep one on parchment, set the others aside. Cover with a second sheet of parchment and roll thin. Cut a neat circle using a pot lid/plate; save trimmings (form a 5th tortilla later). Repeat for all. 💡 Texture tip: if a tortilla clings to parchment before frying, slide a silicone spatula around the edges to release cleanly. Cook on a hot dry skillet (or lightly oiled) 1–1½ min per side over medium heat. Aim for a light, flexible crust — don’t let them burn. Store covered up to 1 week in the fridge or freeze with parchment between tortillas. 📌 Recipe #2 — Cozy Breakfast Wrap (1 wrap) Ingredients: 1 flax tortilla (from above) 1 egg pinch of salt & black pepper small bunch fresh herbs (parsley or chives), finely chopped 3 slices prosciutto (or ham/loin) 2 slices cheese (mozzarella/cheddar) 2 cherry tomatoes, thin rings olive oil, a touch for the pan basil (optional) 🥑 Macronutrients for the entire wrap: ≈ 458 kcal · 27.3 g protein · 35.4 g fat · 2.9 g net carbs · 8.46 g fiber 👩‍🍳 Method: Whisk egg with herbs, salt, pepper. Sear prosciutto in a little olive oil; pour the egg over it. Place the tortilla on top; cook ~2 min until the egg sets, then flip. Add cheese and tomato rings; a little basil if you like. Fold or cut in half and enjoy warm. 🤗 If this made your day cozier, please subscribe, tap a sweet like, and share with someone you love — your support keeps this little kitchen glowing. 🫶✨