Does training 40 minutes per week ACTUALLY work!? скачать в хорошем качестве

Does training 40 minutes per week ACTUALLY work!?

THE TRAINING HUB: https://coach.everfit.io/package/BM68... COACHING: www.figuringthingsout.com/coaching Bulldog Gear: http://bulldoggear.com/WBROWN7 The '40 minutes per week' video has been shared with me countless times over the past few months. I understand why - MORE for LESS... the dream! Of course, that's what is being sold here, a dream. I tried to offer my opinion, with a fair representation of both positive and negative aspects of the idea. As I state in the video, anything getting people moving from a sedentary lifestyle is a net positive. However, sharing information in the public domain needs to be scrutinised. Feel free to ask further questions and offer contradicting opinions in the comments below. We all seek to benefit from further conversation. Chapters 00:00 Intro 00:38 Positive Aspects 01:01 Negative Aspects 01:33 Risk-Reward Profile 02:57 Building the Base 04:05 Skill Development 05:03 Plateau 06:05 Psychological Demand 07:38 Individual Context 08:48 Weber Fechner Law 10:28 Example in my own Training 11:28 Take Aways Online Coaching: https://william-mega1mqv.scoreapp.com/ Patreon: patreon.com/FiguringThingsOutProject Website: www.figuringthingsout.com Podcast: https://open.spotify.com/show/1F6NHXJ...