Think like an ultra-runner to overcome big challenges - my back issue management скачать в хорошем качестве

Think like an ultra-runner to overcome big challenges - my back issue management

In this video, I share how adopting an ultra runner mindset - focused on long-term thinking and consistent, incremental progress - helped me overcome chronic lower back issues and improve my trail running. I outline the four major changes that had the greatest impact on my back health and overall well-being: investing in a sit-stand desk, developing a simple and effective core strength training routine, using an inversion table to address alignment issues, and improving my running form. Each change was part of a larger strategy to create a sustainable, proactive approach to managing physical challenges and building resilience. Whether you’re dealing with lower back pain, looking to improve your trail running technique, or seeking practical ways to address long-standing challenges, these insights can help you take meaningful steps forward. From gamifying workouts to focusing on consistency, the techniques I share are designed to inspire action and make positive changes accessible to everyone. Remember, the best time to start was five years ago, but the second-best time is today - so, what change will you make today? [reference links] YouTube links -- 10 techniques for more efficient trail running -    • 10 techniques for more efficient trail run...   -- Bob and Brad -    / @bobandbrad   Items mentioned -- Stand up desk - The model / brand I have is no longer made, but there many options now. -- Floor Pad - NewLife by GelPro Anti Fatigue Mat - https://a.co/d/7Qh4mX5 (Amazon) -- FitBall - https://a.co/d/aQ9oJN8 (Amazon) -- Inversion Table - The table I have is no longer sold, but there are many other options available. -- Desk chair - Herman Miller / High-Back Cosm Chair - https://www.hermanmiller.com/products... -- Bed - Tempur-Pedic - https://denvermattress.furniturerow.c... -- Massage - Kristen O'Brien (Longmont, CO) - https://kristenobrienwellness.com -- Acupuncture - Unfortunately my acupuncturist is no longer taking new clients. -- Chiropractor - Canyon Chiropractic Center (Boulder, CO) - https://thecanyonchiro.com [timeline] 00:00 - Introduction 00:59 - Thinking like an ultra-runner 02:56 - Lower back issue overview 04:29 - My main back issue causes 05:28 - Longer term thinking approach 06:17 - Change #1 - First step and quick win 08:14 - Change #2 - Devise plan and long term goal 11:42 - Quick morning workout 13:07 - Change #3 - Proactively address potential derailers 15:43 - How I use the inversion table 17:56 - Change #4 - Techniques for long term improvement 19:16 - Bonus - Where I spend my money 20:04 - For spending the most amount of time 20:31 - For spending the second most amount of time 20:45 - For muscle recovery 20:59 - For whole body system maintenance 21:18 - For nutrition and energy 21:41 - Closing thoughts [website] https://trailambitions.com