Real Yoga for Depression скачать в хорошем качестве

Real Yoga for Depression

A gentle breath focussed practice for depression followed by a guided relaxation, visualisation and a mindfulness practice. It includes some backbends, twists and chest openers which can help relieve depression especially when combined with mindfulness. Mindfulness can help us to notice the little things in life that can give us great pleasure that we can miss when we are on autopilot. ACCESSIBILITY: This is a gentle practice but involves some postures on the hands and knees and one posture where weight is placed on the head which is not suitable for anyone with neck injuries or glaucoma. HELPLINES: Samaritans: 116 123 (open 24 hours a day, free from any phone) Papyrus Hopeline UK: 0800 068 4141 (under 35's struggling with suicidal feelings) DISCLAIMER: MirandaYoga recommends that you consult a doctor/physician before doing the exercises in these videos. Do not use this content to self diagnose or avoid going to a healthcare professional or do anything that replaces the advice of your healthcare professional. When participating in any exercise there is the possibility of physical injury. If you follow the exercises in these videos you agree that you do so at your own risk and assume all risk of injury to yourself. Your participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. You agree to indemnify and hold harmless MirandaYoga for any losses, injuries or damage resulting from your use of this content.