The Truth About Eating Before Bed | Dr. Michael Snyder & Dr. Andrew Huberman скачать в хорошем качестве

The Truth About Eating Before Bed | Dr. Michael Snyder & Dr. Andrew Huberman

Dr. Michael Snyder and Dr. Andrew Huberman discuss how late-night eating impacts sleep quality, next-day glucose regulation, and long-term metabolic health, emphasizing the importance of meal timing, evening routines, and gut microbiome balance. Dr. Michael Snyder, PhD, is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Transform Your Metabolic Health & Longevit...   Show notes: https://go.hubermanlab.com/yQHG6sg Timestamps 00:00 Impact of Meal Timing on Sleep & Glucose Levels 02:10 Importance of Routine & Consistent Sleep 02:47 Metabolism During Sleep 04:52 Exploring Glucose Patterns & Metabolism 05:44 Microbiome & Its Role in Health Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer