Sculpt your Upper Body | Shoulders, Chest & Triceps Workout!!! скачать в хорошем качестве

Sculpt your Upper Body | Shoulders, Chest & Triceps Workout!!!

Sculpt your Upper Body | Shoulders, Chest & Triceps Workout!!! #upperbodyworkout #gymworkout #workoutforwomen I walk you through an upper body workout at the gym! No machines, mainly dumbbells. Follow Me on Instagram:   / _brittanylupton   Shop My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton Shop My Leggings: https://gym.sh/Shop-Brittany-Lupton Search ADAPT ANIMAL SEAMLESS LEGGINGS Shop My Bra: https://gym.sh/Shop-Brittany-Lupton search ADAPT CAMO Shop My Shoes: https://rstyle.me/~cz-b4nmb Shop My Favorite Supplements: Use Code 'BRITT' to save 15% off Pre-Workout: https://pescience.com/collections/fea... Caffeine Free Pre-Workout: https://pescience.com/collections/fea... Creatine: https://pescience.com/products/trucre... Protein Powder: https://pescience.com/collections/pro... ________________________________________________________________________ THE WORKOUT: screenshot & use for your next workout! Warm Up: 5-10 minutes of jump rope & stretches. but warm up however you wish. :) The Workout: 3x10 Shoulder Press 3x10 Lateral Raises 3x10 Upright Rows 3x10 Incline Chest Press 3x10 Incline Flys Superset: 3 Sets 3x10 Skull Crushers 3x10 Close Grip Chest Press 3x10 Around the Worlds Finisher Superset 5x5 Jumping Burpees into 5x20 Mountain Climbers change this out for battle ropes, regular burpees, or anything you'd like! ♡ SUBSCRIBE: http://bit.ly/2ElM6kO ♡ LIKE this video: It really supports my channel SHOP MY PHOTO PRESETS: https://brittanylupton.com/product/br... SHOP MY 8 WEEK WORKOUT GUIDE: https://brittanylupton.com/product/le... SHOP MY PREGNANCY GUIDE: https://brittanylupton.com/product/ba... SHOP MY AMAZON FAVORITES: https://www.amazon.com/shop/_brittany... xo, Britt some links may be affiliate links. if you choose to purchase though these thinks thank you for the support. ♡