Perfect 20 Minute Kettlebell Workout For Starters скачать в хорошем качестве

Perfect 20 Minute Kettlebell Workout For Starters

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Join the Giveaway - https://go.lebestark.ch/40k-giveaway ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout This kettlebell workout is great for people who are already fit, yet pick up the kettlebell for the first time. We call them "Starters" and this workout takes about 20 minutes to complete and is a great starting point. You can also use this exercises as some form of deloading in your periodized training model. Exercises 1 - Clean & Press 2 - SL Deadlift 3 - Jerk Protocol All exercises are done unbroken for 2 minutes each Split equally between L/R Followed up by 60 seconds of rest, this equals 1 round 3 rounds total Weights Beginners: 8kg (F) - 12 kg (M) Advanced: 12 kg (M) - 16 kg (M) ___Sponsor Thank you Manscaped for sponsoring this workout! Go to manscaped.com and use code LS for 20% off + Free Shipping. ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle