30 Min BACK PAIN RELIEF & Relaxation | Chair Yoga Back Care for Seniors & Beginners скачать в хорошем качестве

30 Min BACK PAIN RELIEF & Relaxation | Chair Yoga Back Care for Seniors & Beginners

Support your spine and soothe your mind! In this Back Pain Relief & Relaxation 30-minute session, we explore together how back health is interconnected with our neck, shoulders, and hips. We’ll use a yoga strap (or long scarf) and a block (or thick book/firm pillow) to safely find space in the body, ending with a nice relaxation to bring you to a state of peace and contentment. And when you're ready, let's begin! Save this routine to your favorites and repeat it 2 times this week for the best results! ⚠️ Disclaimer: This video is for educational purposes. Please consult your physician before starting, especially if you have a history of spinal or hip issues. Move gently, never pull the strap to the point of pain, and always use a sturdy, non-rolling chair for your safety. #backhealth #seniorfitness #chairyoga #spinalmobility #relaxation #gentleyoga #healthyaging #backcare #agewellchairyoga #chairyogaforseniors #backworkout #backpainrelief