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More of a sit-down video today, following loads of questions from you all about how I fuel my marathon training and what advice I can offer on fuelling for longer runs. I'm still learning about what works for me since starting to practise fuelling for the last 3 months or so in this marathon build up, but hopefully my experiences and what I've learned so far will be helpful to you! See some links further down in this description for what gels and drink products I use for fuelling and some other great brands that I know a lot of runners love to use in training and races! Time stamps: 00:30 Intro 01:47 Why We Need to Fuel 03:17 What I've Learnt 05:16 How to Practise in Training 06:31 Tips & Tricks 08:22 My Marathon Fuelling Strategy Products I'm using to fuel: Maurten 320 (drink) https://www.maurten.com/products/drin... SiS Go Energy Gels https://www.scienceinsport.com/shop-b... SiS SURGE Caffeine Gels https://www.scienceinsport.com/surge-... Other Fuelling Brands: CLIF - https://shop.clifbar.com/collections/... HIGH5 - https://highfive.co.uk/ GU - https://guenergy.co.uk/ OTE - https://www.otesports.co.uk/ Tailwind - https://www.tailwindnutrition.co.uk/ Veloforte - https://veloforte.com/ VitaSports - https://www.vita-sports.co.uk/ Runners World 2021 Recommends: https://www.runnersworld.com/uk/nutri... If you enjoyed this video PLEASE do share it with your friends and family or on your social media platforms!! Want to support the channel? My Patreon is linked below, with different levels of support on offer and you can gain access to extra exclusive content! / philybowden Follow me here: Instagram: / philybowden Strava: / strava Twitter: / philybowden Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel Lastly if you are interested here are product links to all the tech and nutritional products I use. (FYI I get a small percentage of every sale through these links): My Watch | https://amzn.to/3I6pNjK My Headphones | https://amzn.to/3NQrt4v My Sunglasses | https://amzn.to/3pwCcWX My Protein | https://amzn.to/3skJnnj My Bottle | https://amzn.to/3BHB5bQ SiS Hydration tablets | https://amzn.to/36nQfre SiS Gels | https://amzn.to/3t3ohbW GoPro Hero8 | https://amzn.to/3qsbTli Microphone | https://amzn.to/3GTupZd Tripod | https://amzn.to/3rQg6Ay The Blood in my veins | https://amzn.to/3t7bXaW Music: Sunset Dream – Cheel YouTube Studio Song: Sappheiros - Awake Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: • Sappheiros - Awake (Vlog No Copyright Music)