Beginner Mat Pilates | 25 Minute Full Body Workout скачать в хорошем качестве

Beginner Mat Pilates | 25 Minute Full Body Workout

This is a 25-minute beginner-friendly mat Pilates class. If you’re just easing back into movement, have never tried Pilates, or are new to working out, this class is perfect for you. Using just your mat and a set of light dumbbells, you’ll focus on building core strength and improving flexibility in a gentle, approachable way. Benefits: • Gentle full-body activation • Core and posture strengthening • Beginner-friendly pace and instructions • Minimal equipment needed Equipment: Mat + light dumbbells If you liked this class, hit the subscribe button, give it a like, and comment below for other classes you want to see or if you want more classes like this.