12 Min Winter Yoga for Circulation & Warmth (CC) | 12分钟冬日补气血：改善手脚冰凉 скачать в хорошем качестве

12 Min Winter Yoga for Circulation & Warmth (CC) | 12分钟冬日补气血：改善手脚冰凉

入了冬之后，你是不是也经常觉得手脚怎么捂都不热？早起身体僵硬沉重，照镜子总觉得脸色苍白、没什么精神？ 其实，这都是身体在提醒你：该给自己“加温”了。 这支12分钟的冬日补气血瑜伽，不追求高难度的体式，也不需要你大汗淋漓。我们只用最温柔的拉伸和呼吸，慢慢疏通全身淤堵的经络，让气血重新流动到指尖和脚底。哪怕是生理期、刚下班很累的时候，也可以把它当作一种“身体充电”。不用强迫自己一定要做到完美，只要铺开垫子，你就已经赢了。 我是米达拉，旅居加拿大的两娃妈，RYT200认证瑜伽教师。希望这短短的12分钟，能做你冬日里的小暖炉。 💬 练完如果你觉得身体变暖了，记得在评论区打个“打卡”，让我们一起在这个冬天保持温暖。🧣 Do you struggle with cold hands and feet during the winter? Or maybe you've been feeling sluggish, stiff, and lacking energy lately? Your body is asking for warmth and circulation. ❄️✨ In this 12-minute gentle yoga flow, we focus on nourishing your "Qi" (energy) and blood circulation. No jumping, no intense cardio, and no props needed. Just gentle stretches and mindful breathing to help melt away stiffness and bring a natural rosy glow back to your cheeks. This practice is perfect for beginners, busy moms, or anyone who sits for long periods. You can do this in the morning to wake up your body, or in the evening to unwind. I’m Yi, a mom of two living in Vancouver, and an RYT200 certified yoga teacher. I hope this practice brings warmth to your winter days. 💬 Let me know in the comments if you felt the warmth returning to your body! Stay cozy. ☕ 🌿 更多疗愈练习 🕊️ 10分钟清晨燃脂瑜伽 👉    • 10分钟清晨燃脂瑜伽 无器械无跳跃，温和力量FLOW，适合新手   🌙 运动后3分钟冥想放松 👉    • 运动后3分钟冥想放松｜适合安排在你的健身视频之后，释放紧绷与疲惫   💪 17分钟久坐舒缓瑜伽 👉    • 【17分钟久坐舒缓瑜伽】改善含胸驼背 × 放松肩颈  共同拥抱感恩的浪潮   📍更多内容欢迎订阅 @米达拉Yi_Yoga 💫 如果你喜欢这支视频，记得点赞、留言，或分享给也需要放松的朋友。 #YogaForBeginners #GentleYoga #WinterYoga #BloodCirculation #12MinYoga #YogaFlow #MorningYoga #BedtimeYoga #YogaForWomen #SelfCareRoutine #WarmUpYoga #StiffnessRelief #TCMWellness #HolisticHealth #MindfulMovement #StressRelief #VancouverYoga #MomLife #PostpartumYoga #HealthyLifestyle #MidaraYoga #瑜伽 #补气血 #手脚冰凉 #冬日瑜伽 #养生瑜伽 #温柔跟练 #初学者瑜伽 #米达拉 #气血不足 #暖身 #温哥华生活