带给你一天能量满满！10分钟温柔晨间拉伸瑜伽 скачать в хорошем качестве

带给你一天能量满满！10分钟温柔晨间拉伸瑜伽

每一个清晨，你是在闹钟声中匆忙焦虑地醒来，还是带着对新一天的期待开启？ 如果你的身体还带着昨夜的僵硬，思绪还停留在未完成的琐事上，请给自己这短短的10分钟。这套练习不需要你有多柔软，我们只需要找到一个舒适的坐姿。跟着我的引导，温柔地活动脊柱，转动僵硬的脖子，伴随着呼吸，把“新鲜的能量”吸入身体，呼出所有的紧绷。就像我在视频里说的：“在睁开眼睛之前，在心里想一想今天练习的意图，或者一件你觉得感恩的事。” 哪怕只是简单的拉伸，也能让身心回归平衡。 我是米达拉，旅居加拿大的两娃妈，RYT200认证瑜伽教师。愿你带着此刻身体舒适的感觉，开始新的一天。Namaste. 🙏 你今天设定的“意图”或者想“感恩”的人是谁呢？欢迎在评论区分享，把这份正能量传递下去。✨ How do you start your day? Rushed and stiff, or grounded and energized? ☀️ Join me for this 10-minute gentle morning yoga flow designed to wake up your body and mind. We will start with a comfortable seat, gently mobilize the spine, release tension in the neck and shoulders, and most importantly—set a positive intention for the day ahead. As we breathe together, imagine inhaling fresh energy and exhaling any stagnation or stress. You don't need any fancy props; just your mat (or even a rug) and a few minutes for yourself. Let's move with gratitude and welcome the new day with a soft heart and an open body. I’m Yi, a mom of two living in Vancouver, and an RYT200 certified yoga teacher. I hope you carry this comfort and peace with you throughout your day. Namaste.💬 What is your intention for today? Let me know in the comments below! 👇 🌿 更多疗愈练习 🕊️ 10分钟清晨燃脂瑜伽 👉    • 10分钟清晨燃脂瑜伽 无器械无跳跃，温和力量FLOW，适合新手   🌙 运动后3分钟冥想放松 👉    • 运动后3分钟冥想放松｜适合安排在你的健身视频之后，释放紧绷与疲惫   💪 17分钟久坐舒缓瑜伽 👉    • 【17分钟久坐舒缓瑜伽】改善含胸驼背 × 放松肩颈  共同拥抱感恩的浪潮   📍更多内容欢迎订阅 @米达拉Yi_Yoga 💫 如果你喜欢这支视频，记得点赞、留言，或分享给也需要放松的朋友。 #MorningYoga #GentleFlow #YogaForBeginners #MorningRoutine #WakeUpYoga #10MinYoga #StretchingRoutine #SpinalHealth #NeckRelief #IntentionSetting #GratitudePractice #MindfulMorning #EnergyBoost #WellnessJourney #SelfCareDaily #VancouverYoga #MomLife #YogaForMoms #StressRelief #MidaraYoga #瑜伽 #清晨瑜伽 #晨间拉伸 #唤醒身体 #温柔跟练 #初学者瑜伽 #脊柱保养 #肩颈放松 #感恩练习 #正念 #温哥华生活 #米达拉 #不卷瑜伽 #元气满满