Tight Hamstrings? Stop Stretching & Try This Instead | 5 Exercise Protocol скачать в хорошем качестве

Tight Hamstrings? Stop Stretching & Try This Instead | 5 Exercise Protocol

Tight hamstrings that won't respond to stretching? This video shows you a different approach to hamstring tightness that addresses the root cause instead of just the symptom. If you've been stretching your hamstrings consistently and they still feel tight, the problem might not be your hamstrings at all. Tight hamstrings are often caused by pelvic positioning, muscle imbalances between your quads and hamstrings, or a lack of movement awareness and control. In this video, I'll show you 5 exercises to try for 2 weeks: ✅ All Fours Rocking - Develops awareness and dissociation between your pelvis and spine ✅ Leg Lifts - Activates your quads for reciprocal release of the hamstrings ✅ Tail Up - Lengthens hamstrings while improving pelvic mobility ✅ Spine Curl - Works your hamstrings in partnership with pelvic movement ✅ Kneeling Hip Flexor Stretch - Releases tension in the front of your hips This protocol focuses on pelvic mobility, muscle balance, and movement control rather than aggressive stretching. Try these exercises for a couple of weeks, then we can progress to hamstring strengthening. TIMESTAMPS: 0:00 - Introduction: Why stretching isn't always the answer 0:55 - Rocking 2:45 - Leg Lifts 4:00 - Tail Up 5:45 - Spine Curl 7:50 - Hip Flexor Stretch WHO IS THIS FOR? People with chronically tight hamstrings that don't respond to stretching Anyone dealing with hamstring tightness from sitting or anterior pelvic tilt Athletes and active individuals looking to improve hamstring flexibility Those experiencing lower back discomfort related to tight hamstrings RELATED SEARCHES: Tight hamstrings exercises | Hamstring tightness causes | Pelvic tilt and tight hamstrings | Hamstring flexibility without stretching | Anterior pelvic tilt correction | Quad hamstring imbalance | Lower back pain tight hamstrings | Hamstring release exercises | Posterior chain mobility | Reciprocal inhibition hamstrings DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice. If you have an injury or medical condition, please consult with a healthcare provider before starting any new exercise program. 📧 Want more content like this?   / yourcoachcaroline     / corepilatesuk1   #TightHamstrings #HamstringFlexibility #PelvicMobility #MovementCorrection #PosturalBalance #HamstringExercises #PosteriorChain #FixTightHamstrings #MobilityExercises #FunctionalMovement