Wrist Pain and Injury Pt.2 - Mobility . Rehab Exercises | Tim Keeley | Physio REHAB скачать в хорошем качестве

Wrist Pain and Injury Pt.2 - Mobility . Rehab Exercises | Tim Keeley | Physio REHAB

#wristpain #powerband #wristinjury #wristexercises As promised here is part 2 for the painful or stiff wrist - showing you 2 mobility drills with the powerband to replicate the joint mobilisation that we do in the clinic to increase the ROM and decrease pain at home or in the gym. Also - some insight into how to start loading the wrist and then going into a pushup using a Y-Bell from the guys at @ybellfitness. WRIST EXTENSION - POWERBAND PA GLIDE WRIST FLEXION - POWERBAND AP GLIDE Y-BELL PUSH UP ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus