Full Body Workout – Week 4 (Medicine Ball) скачать в хорошем качестве

Full Body Workout – Week 4 (Medicine Ball)

Full Body Workout – Week 4 (Medicine Ball) ✨SHOP MY FAVORITE MEDICINE BALLS & GEAR BELOW✨* 💥 Welcome to Week 4 of the 6-Week Tone & Sweat Workout Series! This full-body circuit uses just one medicine ball to challenge your strength, balance, and endurance—all from home. 🏋️‍♀️ Tone your arms, core, glutes, and more with dynamic moves that elevate heart rate and sculpt lean muscle. 💪 Minimal equipment. Maximum results. #annieparkerconfidential IG: https://bit.ly/3xrhrxN WEEK 1:    • Full Body Workout – Week 1 (No Equipment!)   WEEK 2:    • Upper Body Workout – Week 2 (Tone & Strength)   -------------------- ✨SHOP MY FAVORITE MEDICINE BALLS & GEAR BELOW✨ Equipment Needed: MEDICINE BALL: https://rstyle.me/+VBZgEHm3jeIgtX1PLm... (I use 7 & 10-lb). THIS WORKOUT FORMAT: 45 seconds on / 15 seconds Rest 2 Rounds Follow-Me Format END 2-Minute PLANK ------------------------- ABOUT the TONE & SWEAT PROGRAM: Designed to BURN CALORIES & TONE your BODY to leave you looking and feeling AMAZING! 6-Weeks of 30-Min HOME WORKOUTS NEW Workout Drops Every SUNDAY for 6-Weeks Do That Workout 5x Week Can be MODIFIED according to Fitness Level. Jumpstart your summer starting today. Subscribe now & don't miss a beat! - - EQUIPMENT USED IN THE PROGRAM: HAND WEIGHTS: https://rstyle.me/+1eE257YXW2olDvMoix... (Light, Med, Heavy. I use: 5's, 10's, 15's) LEG WEIGHTS: https://rstyle.me/+u7u2DWanLOJefPOQFZ... STEP: https://rstyle.me/+kFP1QVKaKjCsUiEhuw... MEDICINE BALL: https://rstyle.me/+VBZgEHm3jeIgtX1PLm... (I use an 7 & 10-lb) **Push yourself, but always listen to your body*** Enjoy the sweat!#annieparkerconfidential IG: https://bit.ly/3xrhrxN *I may receive commission at no cost to you, should you make purchases using the affiliate links herein. Thank you for supporting. ---------------- VIDEO CHAPTERS: 0:00 Intro 0:26 START WORKOUT 0:35 HEISMANS 2:32 SIDE LUNGES 4:31 REPEAT 8:48 PLIE JUMPS 9:52 SQUAT, Front Raise 11:00 REPEAT 13:14 PLANK Mountain Climbers 14:14 ROLLING PUSH UPS 15:11 REPEAT 17:15 OBLIQUE TWISTS 18:13 BENT-OVER ROWS 20:07 REPEAT 21:36 GLUTE BRIDGES 23:29 1 Minute PLANK 24:37 REPEAT 27:01 2 Minute PLANK 29:06 DONE! 29:11 Outro