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Science of Saket Gokhale Training

Buy Avvatar Isolate: https://bit.ly/isolatewheyproteinyash5 Use Code: Yash5 Checkout 1RM gears: https://1rm.com/collections/apparels-... Connect on Instagram:   / alphayash   Saket Gokhale is currently India’s top fitness creator. With a VidIQ search volume of 90. He surpasses other famous fitness creators like Ankit Baiyanpuriya and Abhishek Yadav. In this video “Science of Saket Gokhale’s Training” Yash Sharma breaks down Saket’s training, scientifically. The aspects discussed in this video are Saket’s: Training technique, Training Volume, Training Split, Exercise Selection, and Intensity. The suggestions made in this video is in congruence with science and experience Yash Sharma. This video does intend to disrespect anyone. All the scientific studies are mentioned below: Range of motion: https://pubmed.ncbi.nlm.nih.gov/34170... Tempo of Reps: https://pubmed.ncbi.nlm.nih.gov/34043... Benefit of Partial Reps: https://journal.iusca.org/index.php/J... Volume Study: https://pubmed.ncbi.nlm.nih.gov/30153194 Seated vs Lying Leg Curls: https://pubmed.ncbi.nlm.nih.gov/33009197