What I Eat In A Day / Simple Meals / HCLF / The Starch Solution скачать в хорошем качестве

What I Eat In A Day / Simple Meals / HCLF / The Starch Solution

In this video I show you what I eat in a day, simple meals that are high carb low fat following The Starch solution. The Starch solution was created by Dr. John Mcdougall and is a starch based diet focusing on whole food starches like potatoes, rice and beans and lots of non starchy veggies. I hope you enjoy this video of what I eat in a day, simple meals, hclf, starch solution compliant. RECIPE #1 LOW FAT BLUEBERRY CORN FLOUR PANCAKES 1/2 cup cup corn flour 1 cup oats 1 banana 1 tsp baking powder 1 tsp vanilla powder or vanilla extract 1/2 tsp cinnamon 1/2 to 1 cup water depending how thin you want your pancakes blueberries Instructions: Place all ingredient into a blender and blend till smooth. Add in blueberries and stir by hand pour onto a nonstick griddle and cook a few minutes on each side. RECIPE #2 BIG SALAD WITH THOUSAND ISLAND DRESSING in a bowl add the following: Spring mix, shredded carrots, shredded zucchini, sliced mushrooms, chickpeas, red pepper chopped, shredded brussel sprouts, red onion chopped, shredded red cabbage, chopped cucumber, chopped tomato reheat a left over baked potato, chop and add to salad You can customize this salad to the veggies you like. Link to Plantiful Kiki's thousand island dressing: https://plantifulkiki.com/?s=thousand... RECIPE #3 POTATO AND LEEK SOUP YOU CAN DO THIS IN THE INSTANT POT OR STOVE TOP. INGREDIENTS: One onion chopped 2 leeks sliced and chopped (clean very well to remove any sand) 4 cloves minced garlic 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 T dried parsley red pepper flakes (optional) 2.5 pounds Yukon gold potatoes chopped, no need to peel 1 box veggie broth 1 cup water 1 tsp better than boullion veggie 1/2 cup soy milk INSTRUCTIONS: set instant pot to saute. Add water and saute onions, garlic and leeks for 5 minutes till soft. add spices except for parsley and red pepper flakes saute for 2 minutes. add the rest of the ingredients except soy milk, parsley and red pepper flakes. set Instant pot to manual pressure for 6 minutes, then quick release, add soy milk and stir. Scoop out a 2-3 cups of cups of the soup and blend with an immersion blender or regular blender. pour back into pot and add parsley and red pepper flakes. #whatieatinaday #HCLF #thestarchsolution Sign up for my newsletter http://chewonvegan.com/​ for the best vegan gluten free sourdough bread check out https://breadsrsly.com/ Use coupon code: chewonvegan5 for $5 off your order valid one per person and no expiration date. Check out Farmbox Direct: COUPON CODE FOR 10% OFF YOUR ORDER. EXSPIRES 6/30/2021 use code: chewonvegan to order your own box of produce go to: https://click.linksynergy.com/fs-bin/​ ​ ​ ​... FAVORITE KITCHEN GADGETS BELLA NONSTICK GRIDDLE: https://amzn.to/2QZnN7C ​TOFU PRESS : https://amzn.to/3fd8IFy​ ​ ​ ​ ​ ​ ​Instant pot: https://amzn.to/307xtia​ ​ ​ ​ ​ ​ ​Vitamix: https://amzn.to/3jOBaBo​ ​ ​ ​ ​ ​ 30 oz. large serving bowls https://amzn.to/3lhppTF​ ​ ​ ​ ​ ​ Cooks essential air fryer: https://www.qvc.com/Cooks-Essentials​ ​ ​ ​ ​ ​ ​Date Lady BBQ sauce https://amzn.to/2U4t2B8​ ​ ​ ​ ​ ​ Date Lady sweet chili sauce; https://amzn.to/3rDqh9s​ ​ ​ ​ ​ ​ For original vegan themed t-shirts check out my Etsy store https://www.etsy.com/shop/chewonvegan​ ​ ​ ​ ​ ​ ​My favorite supplements: Spark Thyroid support: https://amzn.to/2JBlTGh​ ​ ​ ​ ​ ​ ​Garden of Life B-12: https://amzn.to/368N3fh​ ​ ​ ​ ​ ​ Connect with me: FACEBOOK GROUP   / 73837​   ​... ​ ​ ​ ​INSTAGRAM:   / chewonvegan​   ​ ​ ​ ​ ​ ​FACEBOOK:   / chewonvegan​   ​ ​ ​ ​ ​ ​CHECK OUT MY WEBSITE: http://chewonvegan.com/​ ​ ​ ​ ​ ​ ​ ​Great books to help you on your plant based journey: The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK​ ​ ​ ​ ​ ​ ​How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll​ ​ ​ ​ ​ ​ ​Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/​ ​ ​ ​ ​ ​ Forks over knives. https://www.forksoverknives.com​ ​ ​ ​ ​ ​ ​Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support    • What I Eat In A Day / Simple Meals / HCLF ...