STRONG IN 10 SERIES: 10 Min LEGS & GLUTES | Day 22 | Dumbbell Only, Simple Exercises скачать в хорошем качестве

STRONG IN 10 SERIES: 10 Min LEGS & GLUTES | Day 22 | Dumbbell Only, Simple Exercises

Welcome to Day 22 of the Strong in 10 Series - today we’re focusing on legs and glutes with a simple, effective dumbbell workout that builds strength and control in just 10 minutes. Using dumbbells only (I use 2 x 10kg), this session targets the quads, glutes and hamstrings with steady, strength-based movements and plenty of time under tension. Today’s format: 40 seconds work · 10 seconds rest 2 rounds Equipment: 2 dumbbells + mat Exercises included: • RDL • Goblet Squat • Sumo Squat • Curtsey Lunges • Weighted Squat to Kneel (Right) • Weighted Squat to Kneel (Left) Move with control on the way down, stay strong through your core, and drive through the full foot on every rep. Focus on quality reps rather than speed, especially during the squat and kneeling work. New Strong in 10 workouts are uploaded daily - save this one so you don’t miss Day 23 🔥 USEFUL LINKS: Don’t forget to subscribe and turn on notifications so you never miss a Strong in 10 workout!    / @move_with_k   5-Minute Warm Up (always warm up before exercising):    • 5-Minute Full Body Warm Up for Strength Tr...   Optional Add-On for Today: 10 Min ABS    • 10 Minute Ab Workout | No Repeat Core Work...   Cool Down / Stretch: 20 Min Stretch    • 20 Minute Full Body Stretch Routine | RELA...   STRONG IN 10 Series Playlist:    • STRONG IN 10 SERIES   Series Calendar: https://drive.google.com/file/d/1WJLy... TikTok:   / movewithk   _ Instagram:   / movewithk   _ Ab Workouts:    • Abs & Core   Upper Body Workouts:    • Upper Body Workouts   Lower Body Workouts:    • Lower Body Workouts   HIIT Workouts:    • HIIT Workouts   Music by Epidemic Sound https://share.epidemicsound.com/aj0crl DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video. #lowerbodyworkout #legday #glutes #10minworkout #homeworkout #strengthtraining #fitness #workoutprogram #dumbbellworkout #dumbbells #fitness #womensfitness