Stop Doing Kegels (Do This Instead for Your Pelvic Floor) скачать в хорошем качестве

Stop Doing Kegels (Do This Instead for Your Pelvic Floor)

If you've been doing Kegels without relief, it may be time to explore a more holistic approach. My 15-minute-a-day Pelvic Floor Pilates Program is designed to help women like you strengthen and support your pelvic floor through simple mat exercises. You can check out the program: https://drdawnandalon.com/pelvic-floo... If you're a woman over 40 dealing with pelvic floor issues such as incontinence, prolapse, or pressure in the pelvic area, you’ve likely been told to try Kegel exercises. But what if Kegels alone aren't enough to resolve your symptoms? Today, I’m going to dive into the debate of Pilates vs. Kegels and explain which one might be the best approach for strengthening your pelvic floor. As a pelvic floor specialist and Pilates instructor, I've seen firsthand how Pilates-based exercises not only engage your pelvic floor but also your entire core, including your abdominals, back, and breathing muscles. This integrated approach offers more comprehensive support for your pelvic floor health than simply doing Kegels alone. In this video, I explain how Pilates can help strengthen, lengthen, and relax these muscles to improve your symptoms and long-term pelvic floor function. Here’s what you will learn: 00:00 Stop Doing Kegels (Do This Instead for Your Pelvic Floor) What is the pelvic floor? 01:01 What are Kegels? 01:15 What are Pilates? 01:45 Pilates vs Kegels: Which is better? 02:57 Benefits of Pilates 04:24 Benefits of Kegels Watch These Videos Next: How to Know if Kegels Are Actually Helping or Making Things Worse    • How to Know if Kegels Are Actually Helping...   Why Pilates is the Best Exercise for Women over 40    • Why Pilates is the Best Exercise for Women...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S Signature Coaching Programs & Pilates Series ⭐️Join my exclusive programs here: https://drdawnandalon.com/online-cour... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: dawn@pilateswithdawn.com //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.