5 Habits KILLING Your Gains! (Not What You Think) скачать в хорошем качестве

5 Habits KILLING Your Gains! (Not What You Think)

Crawling deeply in the dark there are some common habits lurking around causing you to miss out on a lot of gains. This is a big problem if you want to get results as fast as possible and get that dream physique you’ve been looking for. Now a ton of people around me are doing these habits and at one point I found myself doing these as well. After fixing these habits my gains started skyrocketing again and to this day I’m still growing a good amount of muscle because of it. Now not only will I tell you the bad habits and how to fix them, but I will also prove them to you with science to prove that what I’m saying is actually correct. Now it’s not just 1 habit that is entirely killing your gains, but when you avoid at least half of the habits, you should already notice a big difference, so make sure that you watch all of them so you don’t waste any time by going to the gym. My training programs: https://spartanaesthetix.com/collecti... Blue light glasses on Amazon (affiliate link): https://www.amazon.com/gp/search/ref=... light glasses&index=aps&camp=1789&creative=9325&linkCode=ur2&linkId=05e3293ffbdf13a4acd75358e7549164 Studies: Caffeine on sleep: https://jcsm.aasm.org/doi/10.5664/jcs... https://pubmed.ncbi.nlm.nih.gov/26899... How much sleep: https://pubmed.ncbi.nlm.nih.gov/29073... Importance of sleep: https://pubmed.ncbi.nlm.nih.gov/21550... Mind muscle connection: https://pubmed.ncbi.nlm.nih.gov/29533... Alcohol on testosterone: https://www.ncbi.nlm.nih.gov/pmc/arti... Dehydration and muscle growth: https://pubmed.ncbi.nlm.nih.gov/11708... Alcohol on protein synthesis: https://journals.plos.org/plosone/art... Science of periodization: https://journals.lww.com/nsca-scj/ful... Blue light on sleep: https://onlinelibrary.wiley.com/doi/f...