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Is daily ejaculation the key to prostate health, or a fast track to burnout? In this eye-opening episode, board-certified Urologist Dr. Nerita breaks down the science, myths, and real-world effects of ejaculating every single day. We're going beyond the internet rumors to give you evidence-based facts. Discover the surprising benefits for your physical and mental health, the potential downsides you need to know, and the truth about sperm count and testosterone. Whether you're curious about optimizing your wellness or just want the straight facts from a medical expert, this is the ultimate guide. 11-Minute Timestamps with Emoji 🕐 0:00 - Introduction: The Big Question 🧠 1:15 - The Science of Semen & Sperm Production 👍 2:45 - 5 Potential BENEFITS of Daily Ejaculation ⚠️ 4:30 - 3 Potential DRAWBACKS & Myths Debunked 🧬 6:00 - Impact on Testosterone & Sperm Count Revealed 💪 7:20 - Effects on Muscle Growth & Energy Levels 😴 8:10 - Mental Health & Sleep Connection 🤔 9:05 - What's the "Healthy" Frequency? (It's Not The Same For Everyone) 🔎 10:00 - When Should You Be Concerned? Red Flags ✅ 10:45 - Final Verdict & Key Takeaways #Urologist, #MensHealth, #MensWellness, #SexualHealth, #ProstateHealth, #Testosterone, #HealthTips, #DoctorAdvice, #MensHealthMatters, #HealthFacts, #DebunkingMyths, #Wellness, #HealthyLifestyle, #Fitness, #Nutrition, #MentalHealth, #Masturbation, #NoFap, #HealthEducation, #MedicalAdvice, #WellnessWednesday, #FitnessTips, #Bodybuilding, #HormoneHealth, #Science, #EvidenceBased, #HealthQuiz, #DoctorQ&A, #HealthMyths, #SelfCare Related Keywords Urologist, daily ejaculation, ejaculation benefits, masturbation, sexual health, prostate cancer, sperm count, testosterone levels, semen volume, men's wellness, male fertility, sexual frequency, hormones, libido, energy levels, muscle growth, mental health, sleep quality, addiction, premature ejaculation, desensitization, red flags, healthy habits, medical advice, Dr. Nerita, men's health tips, debunking myths, evidence-based, wellness guide, physical health Why Watch This? Get unbiased, evidence-based facts from a certified urologist, debunk common internet myths and misconceptions, understand the real impact on your testosterone and fertility, learn about both the potential benefits and drawbacks, and receive practical advice tailored to your individual health goals. Tags urologist, mens health, sexual health, prostate health, testosterone, daily ejaculation, masturbation, sperm count, male fertility, men's wellness, health tips, doctor advice, medical science, debunking myths, health education, fitness, bodybuilding, mental health, sleep, hormones, wellness, lifestyle, nofap, benefits, drawbacks, evidence based, dr nerita, medical expert, Q&A, health facts, TOP 20 RELATED TOPICS Benefits of Frequent Ejaculation Masturbation and Prostate Health Sperm Regeneration Cycle Testosterone Myths Debunked Male Hormonal Health Signs of High Testosterone Sexual Health and Wellness Impact of Ejaculation on Sleep Mental Health Benefits of Orgasm Sperm Count Analysis Premature Ejaculation Causes Sexual Addiction Signs Men's Preventative Health Urology FAQs Debunking NoFap Claims How to Improve Semen Quality Libido and Frequency Physical vs. Psychological Effects When to See a Urologist Healthy Sexual Habits for Men