How I Hit 40g of Fiber in One Day: What I Eat As A Doctor скачать в хорошем качестве

How I Hit 40g of Fiber in One Day: What I Eat As A Doctor

⬇️ Learn how to eat like this ⬇️ 👉 Nutrition Workbook: https://healthyfamilydoc.com/product/... 👉 Coaching & Support: https://healthyfamilydoc.com/ Today I break down exactly how I hit 30–40 grams of fiber in a single day without counting calories or restricting food groups. Most women need at least 25 grams of fiber daily — and most Americans don’t even get half that. In this video, I show you what that actually looks like in real meals: breakfast, lunch, dinner, and even a sweet treat. We cover: • Fiber for weight loss • Fiber and blood sugar control • Gut microbiome support • Long-term metabolic health • Practical plant-based additions If you want to see what 40 grams of fiber actually looks like in a real day of eating — this is for you. Let me know in the comments what you’d like next: More fiber breakdowns? Protein? What I feed my kids? #highfiber #weightlosswithoutdieting #guthealth Let's Connect: ⭐️ IG:   / healthyfamilydoc   ⭐️ FB:   / healthyfamilydoc   ⭐️ Remember to Subscribe and give me a 👍 so I can get you more videos! P O P U L A R P L A Y L I S T S ⭐️ Healthy Cholesterol (food & supplements to lower your cholesterol naturally):    • Healthy Cholesterol   ⭐️ Healthy Sleep (sleep promoting food, best routines, mindfulness, and supplements for sleep):    • Healthy Foundations: Sleep   ⭐️ Healthy Blood Pressure (best foods & diets, breathing techniques, supplements and more):    • Healthy Blood Pressure   ⭐️ Step By Step Guide to a Healthy You! Become the healthiest version of yourself with a community of support and weekly action steps:    • Healthy You: Step by Step Guide   . . . . Royalty Free Music from YouTube Studio and Epidemic Sound Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only