Chair Mobility Circuit Parkinson’s Workout скачать в хорошем качестве

Chair Mobility Circuit Parkinson’s Workout

This mostly chair based workout starts in sitting and gradually progresses to sit to stand as your body warms up. This is a great option if you are feeling stiff, slow, or just need a gentle way to get your body moving again. This workout comes from a longer 60 minute class inside my online Parkinson’s exercise program and focuses on improving stiffness, stepping, and overall movement flow. So grab a chair and dish towel and join me! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 💙 WELCOME to the Dr. Katie PT YouTube channel! Our mission is to provide a thoughtful and accessible approach to using exercise as medicine and education—helping people with Parkinson’s feel better, move better, and live life to the fullest! While our workouts and resources are Parkinson’s-specific, anyone looking to stay active and engaged in their community is welcome! 📲 SUBSCRIBE to the channel and join our movement to inspire others to be “Moved by Movement!” 👉    / @drkatiept   DISCLAIMER: Moved by Movement recommends consulting your physician before starting any exercise program to ensure it is safe and appropriate for you. By participating in this video, you acknowledge that you are doing so voluntarily and at your own risk. Exercise carries the possibility of physical injury, and you assume full responsibility for your participation.