Strength Workout for Legs, Arms + Core скачать в хорошем качестве

Strength Workout for Legs, Arms + Core

This workout combines Parkinson’s-specific movements with strength training to give you a full-body challenge. We’ll start with a quick warm-up to get your body ready, then jump into a strength circuit that works your legs, arms, and core. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 If you want more helpful tips, exercises, and Parkinson’s resources sent your way — I’ve got you 🙂 I send out quick weekly emails to support you in staying active and living well with Parkinson’s. 👉 Just click the link to sign up and I’ll start sending them your way! https://www.movedbymovementpt.com/get... DISCLAIMER: Moved by Movement recommends consulting your physician before starting any exercise program to ensure it is safe and appropriate for you. By participating in this video, you acknowledge that you are doing so voluntarily and at your own risk. Exercise carries the possibility of physical injury, and you assume full responsibility for your participation.