Kettlebell Hypertrophy™: How To Build a Big Back With Kettlebells Only | Ft. Rob Riches скачать в хорошем качестве

Kettlebell Hypertrophy™: How To Build a Big Back With Kettlebells Only | Ft. Rob Riches

When it comes to kettlebells, you always hear about functional training, metabolic conditioning workouts and CrossFit. You never hear about kettlebells being used for bodybuilding and packing on quality muscle mass with hypertrophy training… until now. Rob Riches here from Blue Star Nutraceuticals and today we’re back with part 2 of our 5-part Kettlebell Hypertrophy™ training series. In this series we’re using only kettlebells to train a specific muscle group each day over 5 days, to form a complete bodybuilding style, kettlebell hypertrophy program. At the end of this 5-part series, you will have a complete physique enhancing, body transformation program to follow for up to 12 weeks to take your training to the next level. Last week in part 1 we focused on the chest, this week for part 2 we’re building a bigger, stronger back. Get ready to see how to build the body you’ve always wanted, using only kettlebells. This is Kettlebell Hypertrophy™: How To Build a Big Back With Kettlebells Only! Let’s get to it! For this workout, you’ll perform 6 exercises in linear fashion. Meaning you will perform all sets for exercise #1 before moving on to exercise #2, and continue in this fashion until all 6 exercises are complete. You will perform 3 sets of 10-12 reps for each exercise, using 75% of your 1 rep max. Start with a weight you can comfortably manage for 10 reps, then over the weeks, increase the reps as you progress, once you reach 12 reps for all 3 sets of the exercise, it’s time to step up the weight. Repeat this process throughout the 12 week program to effectively achieve progressive overload and maximize your strength and muscle building results. You are allowed up to 90 seconds rest between sets to catch your breath and quickly rehydrate with AminoFast™ before continuing on to the next set. Your goal is to complete the entire workout in under 1 hour. If it’s taking you longer than that, you need to pick up the pace. Exercise #1: Kettlebell Deadlift Exercise #2: Kettlebell 1-Arm Bent Over Row Exercise #3: Kettlebell Alternate 1-Arm Swing Exercise #4: Kettlebell Gorilla Rows Exercise #5: Kettlebell Swing Exercise #6: Kettlebell Plank Rows And that is a wrap! Congratulations on making it through the second workout of this 5-part kettlebell hypertrophy training series. Be sure to tune in next week for part 3 of the program where we’ll be showing you how to use kettlebells for building a stronger, more powerful lower body, helping you balance out your physique and step up your athletic performance! Our goal at Blue Star Nutraceuticals is to help you transform your body by giving you the tools you need and the power to use them. That’s why we make these videos. So if there’s anything else we can do to help, just let us know in the comments below. Smash that thumbs up button if you like what you saw today and most important of all, subscribe and turn on those notifications, so you’re the first to know when we post our next video filled with tips, tricks, and special offers. Trust me, you won’t want to miss a single one! Until next time, keep training hard! ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3DY23Op 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3KGgs5E 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3KGZfsM 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/45uFjRX 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/445C56t 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/45lf5RU 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/446gTNr 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3scKO9E 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3QG7U2n 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/45bgbQm 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3QFE6Di 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/454MOiG 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3YzyJqY 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3YB51ls 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/3OF7qa6 🚀 Status: Boost Your Test 🔗 https://bit.ly/3ODlctT 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3qwxDzU ~ MB01VXT7IOHH6WK #BetterbyDesign #KettlebellBackWorkout #Hypertrophy