BARBELL ONLY COMPLETE SHOULDER WORKOUT AT HOME | NO BENCH OR RACK скачать в хорошем качестве

BARBELL ONLY COMPLETE SHOULDER WORKOUT AT HOME | NO BENCH OR RACK

Barbell Only COMPLETE SHOULDER Workout at Home. No Bench or Rack needed. Train your Shoulder/Delts from home with this Barbell Only Shoulder Workout at Home with No Rack needed. If you have only a bar and some plates, you can do this delt workout. You can also do this workout at the gym or anywhere else. This shoulder workout is great for training your TRAPS, FRONT, SIDE, AND REAR DELTS/SHOULDER. . BARBELL NO RACK OR BENCH Workout Playlist -----------------------------------------------------------------------------    • Barbell   . WORKOUT ROUTINE --------------------------------- Intro - 00:00 1. Barbell Push Press - 0:26 2. Barbell Reverse Shoulder Press - 1:50 3. Barbell Upright Rows - 3:05 4. Barbell Front Raise - 4:15 5. Front Shrug - 5:24 6. Reverse Shrug - 6:48 . 45 Secs between SETS and EXERCISES . Say hello on Instagram - @tmm.midas . Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/fre... . Try Amazon Prime for 30 days FREE US - https://geni.us/rWyNSyz CA - https://geni.us/IxeN UK - https://geni.us/PIP5p . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - https://kit.co/Midas/home-workout-gear . US - https://geni.us/Im9yM CA - https://geni.us/9ErW UK - https://geni.us/HAHeB . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - https://kit.co/Midas/workout-supplements . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - https://geni.us/nyGun CA - https://geni.us/vvdI UK - https://geni.us/V2JEg . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - https://geni.us/BExt CA - https://geni.us/BrEgB UK - https://geni.us/hdak5nb . Creatine US - https://geni.us/fLUdOgs CA - https://geni.us/5iddAM UK - https://geni.us/XST8Yk . Pre-Workout US - https://geni.us/JgPPwB CA - https://geni.us/FXW6UWh UK - https://geni.us/wBaQNPa . MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt . MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit GEAR/MERCH - www.themidasmvmt.com/shopgear 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i . Tech Channel -    / midasdigital   Gaming Channel -    / midasgaming2   . Twitter - @MiDASDiGiTAL1 Instagram (Digital Content Store) - @digitalbymidas Instagram (Gear + Merch) - @gearbymidas . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.