10 Minute Yoga for Absolute Beginners | No Experience Needed | Start Your Yoga Journey! скачать в хорошем качестве

10 Minute Yoga for Absolute Beginners | No Experience Needed | Start Your Yoga Journey!

Join me for a beginner-friendly 10-minute yoga flow to increase flexibility and build confidence and strength. As you move through this class, the most important thing is that you are listening to your body! Feel free to modify any asanas to work with your body. Remember, it's not about how it looks... it's about how it feels! And yoga is supposed to feel good, not cause pain. If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more yoga videos :) Love, Cait S H O P ☼ Mental health resources: https://www.amazon.com/shop/caitlinke... ☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke... ☼ Yoga apparel: https://www.amazon.com/shop/caitlinke... ☼ Books: https://www.amazon.com/shop/caitlinke... *** D I S C L A I M E R Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.