Towel Exercise 18 Form | Full Body Exercise Series|Leung Yim Ha скачать в хорошем качестве

Towel Exercise 18 Form | Full Body Exercise Series|Leung Yim Ha

Towel exercise 18 styles｜Full body exercise series｜Do it every day to eliminate all diseases｜ Towel exercise 18 Form｜Full Body Exercise Series｜ #Towel exercise #Anti-epidemic campaign Use a towel to pull, let the deep muscles breathe, Solve the soreness caused by "tension, contraction, stiffness, looseness", etc. And achieve the overall effect of strengthening muscle strength, metabolism and detoxification, shaping and beautifying the body. As long as you pull it every day, you can create a healthy body that is not sore, painful, old, or fat for a lifetime. ◆Why is "stretching towel exercise" an all-round exercise suitable for men, women and children? ‧Elderly ► Enhance muscle strength, exercise muscle strength, activate degenerated joints and delay ageing ‧Office workers ► Relax and stiff shoulder and neck muscles, relieve pain and discomfort caused by stress and correct bad posture ‧High pressure housewife ► It can improve insomnia and eliminate fatigue and soreness caused by doing housework and taking care of children, etc. ‧Obese ► Improve metabolism and burn fat, eliminate waste from the body, and lose weight easier ‧Rehabilitators ► Gentle exercises, no burden on the body