My 5 Essential CORE and Glute Exercises for Back Pain and Muscle Spasm (THESE WORK!) скачать в хорошем качестве

My 5 Essential CORE and Glute Exercises for Back Pain and Muscle Spasm (THESE WORK!)

For my Lumbar Spine Disc Bulge and after stretches - the next stage was doing low level core and glute exercises. These were so effective in reducing the muscle pain and spasm into the lower back and hips and get me through each day. Although the mobility is a must-do, these had a longer lasting analgesic effect that stretches. Doing the low level muscle exercise coupled with the mobility exercises is a great combination in the first few weeks following a disc injury. 1. Knee Floats 2. Bird Dog 3. Fall Outs 4. Clams 5. Glute Bridges #lumbardisc #discbulge #backpain #lumbarspine #core #coreexercises Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here:    / @physiorehab   Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe!y physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au