Full Body Dumbbell Workout: Ripped with the BIG FIVE Exercises! скачать в хорошем качестве

Full Body Dumbbell Workout: Ripped with the BIG FIVE Exercises!

Warning: always start your workouts with a warm up. A good way to do a warm up is to perform the exercises that you are going to do in the actual workout. Do these exercises with about 40-50% of the amount of weight you want to use in the real workout. Use these exercises at your own risk! The big five exercises are: bench press, squats, deadlift, military press and row (either barbell or dumbbell). A good workout routine contains all of these exercises or a variation of these exercises. Pull ups are also very important and so I included them in this video too! You don't have a workout without pull ups! If you are a beginner you might want to do all these 5 exercises in 1 single full body workout routine and do that routine 3 times a week. NEVER 2 days in a row!!! If you are more advanced you probably know how to build a workout program, but just in case you don't, you could split the exercises and do only 1 main exercise a day for a 5-6 day workout routine. Besides those exercises you could add a couple more to create a complete split workout routine. Simplicity is often the most effective way to work out! Keep it simple, convenient and realistic! Perform 2 to 5 sets per exercise, depending on how much time you have and what your goals are. 8 to 12 repetitions for hypertrophy (muscle gain) 6 repetitions or less for strength. **These are just some guidlines, but there is a fine line between strength and gaining muscle so a combination of both would help too!** My Personal Workout:    • Ripped in 3 Hours a Week: Workout Plan by ...   Website! http://jeromefitness.com Subscribe! http://www.youtube.com/subscription_c... Facebook! http://www.facebook.com/pages/jlvi13/...