How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH) скачать в хорошем качестве

How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH)

▶️ Join our HYBRID Programming // https://pxl.to/builtbysciencehybrid74 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available) ▶️ Create and Sell Programs online // https://pxl.to/strivee74 use the code “WODSCIENCE10” for 10% off of your subscription. 👕 MERCH - https://www.wod-science.com/#store – I present unpublished results from our own study at wod-sciece, aimed at minimizing the interference between strength and conditioning in CrossFit participants. In this video, I outline the purpose, setup, and key findings of our study. This is the first time we ever publish these data, you saw it first on youtube! – If you liked the video and want to see more please consider SUBSCRIBING to the channel https://pxl.to/subscribewodscience FOLLOW US for FREE evidence based education on Fitness and Nutrition.   / wod_science     / wod_science   https://www.wod-science.com TIMESTAMPS 00:00 - Intro 01:05 - The interference between strength and conditioning 03:08 - Structure of a typical CrossFit session 04:00 - Separation of strength and endurance: the Rugby study 05:00 - Our hybrid study: Set-up 06:50 - Our hybrid study: Testing 08:24 - Our hybrid study: Testing 09:10 - Our hybrid study: The data 13:05 - Applications for you as an athlete 14:25 - Limitations of the study 16:20 - Sign-up for our Hybrid season programming 17:20 - Outro #crossfit #hybrid #science