20 DAY PILATES CHALLENGE | DAY 20 | 32 MIN FULL BODY PILATES SCULPT | At Home Pilates скачать в хорошем качестве

20 DAY PILATES CHALLENGE | DAY 20 | 32 MIN FULL BODY PILATES SCULPT | At Home Pilates

Day 20!! You did it! 🥳 This full-body pilates sculpt workout uses a set of dumbbells and a ball, and optional ankle weights and resistance band. We kick things off with core work using the ball, then transition into glute bridges to fire up the booty. Next, we focus on upper body strength before wrapping up with planks. Finally, we finish with a well-deserved stretch. This workout uses a ball and a set of dumbbell weights - I am using 3lb weights. You also have the option to use ankle weights and a resistance band if you want to take this up a notch. It is suitable for all levels. Make sure you take breaks and modify as needed. Let me know how it goes! Thank you for being here with me 💗 #pilatesworkout #pilateschallenge #athomeworkout #pilates #fullbodyworkout #absworkout #glutesworkout #fullbodypilates #homeworkout #legsworkout #upperbodyworkout #pilatesathome #backworkout #lowimpactworkout #fitness #athomefitness