Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow! скачать в хорошем качестве

Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!

You are going to love this new walking workout that is perfect for all abilities! It is both to the beat of the music as well as a timer so you can go at your own pace and progress as you desire. After a warm up we begin each section with a 30 second walk in place. I will then show you level one of a different exercise. We will then build on that exercise in 30 second increments. There are three levels to each exercise, so you are free to stay with level one, progress to level two or move on to level three. All exercises are easy to follow and there is no tricky choreography or advanced moves. Please let me know how you enjoyed this workout in the comments, I love hearing from my viewers! SeniorShape sweatshirt I'm wearing: https://spreadshop-admin.spreadshirt.... Other products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram:   / seniorshape   SeniorShape is on Facebook:   / seniorshapefitness   walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, full body workout at home, low impact workout, HIIT workout, easy exercises for seniors at home, Leslie Sansone, walking workout 20 minutes