🎄Christmas Challenge For Back Pain & Body Tightness Day 1 🎄 скачать в хорошем качестве

🎄Christmas Challenge For Back Pain & Body Tightness Day 1 🎄

🎄✨ Welcome to Day 1 of the Christmas Yoga Challenge! ✨🎄 You still have time to feel better before Christmas — all it takes is a little consistency. If getting down on your yoga mat feels too hard today, start right where you are: in your bed or on a chair. Use pillows, blankets, and anything that helps your body feel supported and safe. Remember: movement is natural medicine. It’s what helped me heal my chronic back pain and full-body stiffness, and it can help you, too. And don’t forget to breathe. Manyt of you take quick, shallow breaths, especially when we’re stressed or in pain. Try this simple pattern: 👉 Inhale for 3–4 counts 👉 Exhale for 4–6 counts A longer exhale calms your nervous system and eases pain, tension, and stress. You’re here… you showed up… and that’s the hardest part. Let’s do this together. ❤️🎁 #christmasyogachallenge #day1 #yogaforbackpain #midlifefitness #yogaforstiffness #painfreejourney #yogaforwomen40plus #yogastartshere #gentleyoga #movementismedicine