Burnout Prevention Strategies; Solutions to Recover from Mom Burnout an interview w/ Jacqueline Kerr скачать в хорошем качестве

Burnout Prevention Strategies; Solutions to Recover from Mom Burnout an interview w/ Jacqueline Kerr

Burnout Prevention Strategies; Solutions to Recover from Mom Burnout. Do you ever feel overwhelmed with all the things that you have to do? Sometimes, you feel exhausted and overwhelmed, and the only thing you seem to be able to do is rest. You try to rest and even resting doesn't solve the problem because you already feel burnout. A good way to prevent burnout is by having a healthy lifestyle and setting boundaries around work-life balance. Would you like to learn more about why burnout happens and how to prevent it in early stages? In this episode, our guest, Dr. Jacqueline Kerr, has some great pointers for you to prevent and overcome burnout, especially for working mothers. Dr. Jacqueline Kerr is in the top 1% of most cited scientists worldwide and is a burnout survivor. She is on a mission to prevent working mom burnout through her podcast, TEDx talk, and behavior-based burnout solutions. These solutions help moms reclaim their energy, reduce stress, and create a more balanced, joyful life. 🌿 ✨ For more resources and guidance, visit: Happy and Healthy Mind Don’t forget to like, share, and subscribe to Happy and Healthy Mind for more tips on mental wellness, stress management, and resilience. #momburnout #burnoutprevention #happyandhealthymind #stresstojoy #selfcareformoms #highlights #insights #keytakeaways #growthtips #motivationdaily #learnsomethingnew #successmindset #subscribe #keepwatching #trending #viral #explore #fyp #newpost #dailyupdates #spotlight In this interview, you will learn: 00:00 min - Introduction 02:11 min - How Jacqueline reached the point of burnout 09:59 min - How is Jacqueline now after applying tools for her burnout 15:39 min - Helpful tools to prevent you from burnout 23:40 min - Connect with Jacqueline 1. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 2. Sign up at https://bit.ly/HHMGSU ****************** Other related videos: How Burnout Affects Your Brain    • How Burnout Affects Your Brain   Overcome Burnout By Filling Up Your Cup; Interview with Nicole Weyer    • Overcome Burnout By Filling Up Your Cup; w...   Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your Soul    • Caring for Yourself While Caring for Other...   Women in Leadership; Empower Yourself; Core's Story of Strength to Power    • Breaking the Stigma of Depression by Takin...   ****************** Free Resources: Visit Us @ https://shifahealth.org/ 🔽 Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://happyandhealthymind.com/relax... 🔽 Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://stresstojoy.com/f-audiobook Stress To Joy Products: 📚 Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://stresstojoy.com/book 📚 STJ Guided Gratitude Journal: https://stresstojoy.com/gratitudejournal 📚 STJ Online Course: https://stresstojoy.com/onlinecourse Book Dr. Rozina: 🎤 Keynote speaking https://drrozina.com/speaking/ 🎤 Corporate consulting: https://drrozina.com/consulting/ ✍️👩‍⚕️ Appointment for treatment/consulting: https://shifahealth.org/request-an-ap... 🎤 Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at:   / live   Music: Credits: Alec Koff - Background Music (    / aleckoffbackgroundmusic  ) Dedicated to Your Health and Happiness Dr. Rozina