Bulgarian Split Squat | Best Quad Exercise? скачать в хорошем качестве

Bulgarian Split Squat | Best Quad Exercise?

FULL GUIDE: https://barbend.com/bulgarian-split-s... The Bulgarian (rear foot elevated) split squat is an excellent exercise for building strong legs. In this video we cover multiple topics including: 0:10 How to Bulgarian Split Squat 2:15 Muscles Worked 3:09 Benefits 4:30 Variations 5:15 Programming No matter who you are, it's beneficial to know how to properly execute the Bulgarian split squat and to keep it in your lower body exercise toolbox. This exercise targets the quads, glutes, and hamstrings, and has even been suggested to be comparable to the back squat in muscle activity when intensity is accounted for, so it's a great exercise to choose for those lacking a barbell. The Bulgarian split squat is also awesome because you don't need a ton of equipment to get a solid burn with them. In fact, using one's own bodyweight with tempo and pauses is often more than enough to provide a stimulus when equipment isn't available. Not sold on this exercise? Try them out for a block and report back with your results! -------- Thanks for checking out BarBend, make sure to subscribe to our YouTube channel! Subscribe:    / @barbend   Also, check out some of our most popular videos: Best Cross Training Shoes:    • Best Cross Training Shoes (Top Picks!!!)   Best Pre Workout Supplements:    • 8 Best Pre Workouts for Fat Loss, Cardio, ...   Best Meal Replacements:    • Best Meal Replacement Shakes (UPDATED!) — ...   Pull-Ups vs Chin-Ups:    • CHIN UPS vs. PULL UPS — The Difference, Mu...