Transform Your Core and Arms in 30 Minutes | Dumbbell Workout скачать в хорошем качестве

Transform Your Core and Arms in 30 Minutes | Dumbbell Workout

Strengthen and tone your core and arms with this 30-minute light dumbbell workout! Perfect for all fitness levels, this routine targets your core and upper body to help build muscle, improve stability, and burn calories. Using light dumbbells, this workout is designed to be gentle on your joints while delivering effective results. Follow along to achieve a toned, sculpted look in just 30 minutes a day! Don't forget to like, comment, and subscribe for more workout videos and fitness tips. JOIN MY 5 DAY WORKOUT CHALLENGE https://www.coachpatrickliu.com/5-day... Metabolic Meals- 5 Day Meal Guide To Burn Fat https://www.coachpatrickliu.com/metab... Contact me Cell: 206-672-3740 Email: Teampatrickliu@gmail.com Social Media @CoachPatrickLiu Facebook -   / @coachpatrickliu   Instagram -  / coachpatrickliu   Linkedin -   / coachpatrickliu   Twitter -   / @coachpatrickliu   Tiktok -   / coachpatrickliu   Podcast ​​https://open.spotify.com/show/41X8mFD... #30MinuteWorkout #LightDumbbellWorkout #CoreAndArmsWorkout #HomeWorkout #QuickWorkout #EffectiveWorkout #ToneYourCore #StrengthenYourArms #AtHomeFitness #CoreAndUpperBody #FitnessRoutine #DumbbellExercises #FastWorkout #DailyExercise #QuickFitnessRoutine #SculptedCoreAndArms #WorkoutAtHome #BodyweightAndDumbbells #QuickAndEffective #UpperBodyStrength #coachpatrickliu