15 Min Core Burn: Easy Workout for All Levels скачать в хорошем качестве

15 Min Core Burn: Easy Workout for All Levels

Welcome to our 15-minute core workout – perfect for everyone! This easy routine targets your abs, obliques, and lower back, suitable for all fitness levels. Follow along for a quick and effective burn, with modifications provided. Let's strengthen that core together! 💪 0:00 Intro 0:53 Straight Arm Crunches 1:35 Plank Rotations 2:22 Flutter Kicks 3:07 Straight Arm Crunches (2nd Set) 3:53 Plank Rotations (2nd Set) 4:37 Flutter Kicks (2nd Set) 5:22 Straight Arm Crunches (3rd Set) 6:06 Plank Rotations (3rd Set) 6:52 Flutter Kicks (3rd Set) 8:07 Leg Raises 8:52 Sit Ups 9:37 Russian Twists 10:21 Leg Raises (2nd Set) 11:07 Sit Ups (2nd Set) 11:52 Russian Twists (2nd Set) 12:37 Leg Raises (3rd Set) 13:21 Sit Ups (3rd Set) 14:06 Russian Twists (3rd Set) 14:38 Closing JOIN MY 5 DAY WORKOUT CHALLENGE https://www.coachpatrickliu.com/5-day... Metabolic Meals- 5 Day Meal Guide To Burn Fat https://www.coachpatrickliu.com/metab... Contact me Cell: 206-672-3740 Email: Teampatrickliu@gmail.com Social Media @CoachPatrickLiu Facebook -   / @coachpatrickliu   Instagram -  / coachpatrickliu   Linkedin -   / coachpatrickliu   Twitter -   / @coachpatrickliu   Tiktok -   / coachpatrickliu   Podcast ​​https://open.spotify.com/show/41X8mFD... #coreworkouts #absworkout #obliquesworkout #lowerbackworkout #fitnessroutine #15minuteworkout #easyfitness #beginnerfriendly #corestrength #workoutmotivation #fitnessforall #quickworkout #homeworkout #noequipmentworkout #bodyweighttraining