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In this video, I dive into the key differences between IFS therapy and IFS coaching, two powerful approaches for personal growth and healing. I'm Conor, an IFS-trained life coach with over 10 years of experience, and today I'll explain how these practices can work together to create lasting, meaningful change. While therapy often focuses on the past, coaching is more future-oriented, and both have their strengths. I’ll also introduce you to my unique Self-Leadership Coaching method, which integrates the therapeutic depth of IFS with goal-setting and visioning to support sustainable, long-term transformation. If you're a coach wanting to add more therapeutic depth to your work, or a therapist looking to incorporate coaching principles, I think you'll find this video especially relevant. For anyone interested in learning more about combining IFS therapy and coaching, check out the Self-Leadership Coaching Training program via the link below. Watch now to understand how you can get the best of both worlds for yourself or your clients! Work with me. Select sessions available: https://www.conormcmillen.com If you're ready to master IFS skills like this and lead from Self more often, check out my Complete Self-Led IFS Program: https://www.internalfamilysystems.org... Or join our Private IFS Group for a FREE 7-day trial: https://www.internalfamilysystems.org... Free Guided IFS Meditation. Sign up here: https://www.internalfamilysystems.org... Don't forget to like, comment, and subscribe for more insights on life coaching, IFS, and personal transformation! #IFS #InternalFamilySystems #LifeCoaching #SelfLeadership #TherapyVsCoaching #IFSCoaching