Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann) | EP10 скачать в хорошем качестве

Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann) | EP10

This week Paula Radcliffe and Christopher Thompson are joined by elite physiotherapist Gerard Hartmann — a man who has worked with over 60 Olympic medalists! Gerard shares expert insights on stretching, strength work, and why massage isn’t just for fixing problems—it’s a tool for longevity in running. You can listen To The FULL Episode on Apple and Spotify 🎧 ------------------------------------------------------------------------------------------------------------------------ Subscribe Here: @paulasrunpod ☑️ ------------------------------------------------------------------------------------------------------------------------ Follow Us On Socials: Facebook: @paulasrunpod Instagram: @paulasrunpod TikTok: @paulasrunpod Twitter: @paulasrunpod This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: www.childrenwithcancer.org.uk/make-a-donation/ to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production.