The 5x5 Texas Method program review [science] скачать в хорошем качестве

The 5x5 Texas Method program review [science]

The 5x5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up to the hype? In this video, I review the 5x5 Texas Method program based on modern exercise science to see if it's optimal for strength development or muscle growth, and if so, whom it's ideal for. My goal of this series will be to help you look at training programming in a logical, evidence-based manner. If you are interested in getting more science-based content, you can subscribe to my free e-mail course: MennoHenselmans.com/Subscribe/ 0:00 Introduction 0:27 Who is this program for 0:48 Is it for strength or size? 1:23 Morphological and neurological adaptations 2:28 Structure of the program 2:49 5x5 Structure 3:56 First day of the program: Monday 4:27 Observation 1. Work capacity and intensity rep relationship 5:16 Observation 2. About the rest interval prescription (or lack thereof) 6:06 Observation 3. On the volume unbalance 6:30 The Deadlift 8:49 Assistance exercises 9:49 Second day of the program: Wednesday 9:51 Exercise 1: Squats 10:12 Exercise 2: Overhead press/ Bench press 11:07 Exercise 3: Chin-ups 11:16 Exercise 4: Back extensions or glute-ham raises 11:24 Why this workout seems arbitrary 13:43 Observations on the day's structure 14:51 Third day: Friday 14:48 Should you do Olympic lifts at all 16:49 What I like and what I dislike about the program 16:52: What I like: Structure 17:26 What I like: progressive overload 17:44 What I dislike: specifics of the structure 20:36 What I dislike: almost exclusively low rep work 22:46 Conclusion 23:41 Future strength training program reviews